Tonight

Season 28 Episode 24: How to Stay Fit as You Age

As we age, physical activity helps protect our brain, heart and bones. However, with a third of Brits over the age of 55 physically inactive, is it too late to get fit?

Genre:

News

Seasons:

28

Episodes:

703

Cast:

Quality:

HD

Duration:

28 min

First Air:

1999

Rating:

6.0