The Sabrina Zohar Show

Season 4 Episode 56: How To Choose Yourself Without Losing People?

Why do we stay quiet when something hurts? Sabrina gets honest about people pleasing, fear of rejection, and the shame that kept her saying yes when she meant no, in dating, friendships, family, and at work. She opens up about my childhood, her dad disowning her after she set a boundary, and what speaking up has cost her. We also get into the neuroscience of rejection and why it hurts like physical pain, the difference between shame, guilt, and regret, and why blame is a defense against shame.

Genre:

Talk

Seasons:

4

Episodes:

233

Cast:

Sabrina Zohar

Quality:

HD

Duration:

33 min

First Air:

2023

Rating:

-