The Sabrina Zohar Show

Season 3 Episode 51: How to Break Your Unhealthy Dating & Relationship Patterns

Part 5 of The Self-Esteem Series Sabrina Zohar unpacks the psychology and neuroscience behind why change feels so hard and how your brain is wired to keep you stuck. She explains the resistance mechanisms that make transformation uncomfortable and shares science-backed tools for creating real, lasting change. Sabrina dives into why motivation is a myth, why identity resists growth, and how small, consistent actions can rewire your self-concept. You’ll also learn about homeostasis, mirror neurons, and how your environment shapes your progress. If you’ve ever wondered why you know what to do but still can’t seem to do it, this episode will help you bridge the gap between awareness and action.

Genre:

Talk

Seasons:

4

Episodes:

233

Cast:

Sabrina Zohar

Quality:

HD

Duration:

37 min

First Air:

2023

Rating:

-