The Sabrina Zohar Show

Season 2 Episode 38: Why You Overthink And How To Stop

Sabrina shares her journey with overthinking, explaining that it often arises from the brain's attempt to protect us through fear and coping mechanisms learned in childhood. This process involves the amygdala's fear response, which can shut down the prefrontal cortex, causing further overthinking and misinterpreting neutral signals as negative in dating, leading to a self-fulfilling prophecy of rejection.

Genre:

Talk

Seasons:

4

Episodes:

233

Cast:

Sabrina Zohar

Quality:

HD

Duration:

48 min

First Air:

2023

Rating:

-