The Sabrina Zohar Show

Season 4 Episode 17: Closure, No Contact, And How To Get Over Someone

Closure is a lie, and waiting for it is keeping you stuck. In this episode of the Hard Truth Series, we get into why closure doesn't come from another person, what your brain is actually doing after a breakup, and why the conversation you keep replaying in your head would never be enough even if you got it. We cover the neuroscience of heartbreak, why searching for "why" makes things worse, and how identity loss after a relationship ends is what's really driving your distress.

Genre:

Talk

Seasons:

4

Episodes:

233

Cast:

Sabrina Zohar

Quality:

HD

Duration:

33 min

First Air:

2023

Rating:

-