Rodney Yee's Advanced Yoga - 1 Total-Body and Arm-Balance Workout

Season 1 Episode 1: Total-Body and Arm-Balance Workout

Engages and strengthens your triceps, entire upper body, core, and legs. Demystifies these intense poses, showing you how to sequence and build up to them. Helps you cultivate a "steadiness of mind" with whatever is happening in the moment.

Genre:

Seasons:

1

Episodes:

1

Cast:

Rodney Yee

Quality:

HD

Duration:

50 min

First Air:

-

Rating:

-