Learn to Grow Old

Season 10 Episode 28: Pilates routines, flexibility and muscle tone.

This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended because all the exercises can be adjusted to the individual, according to their strength, needs and condition.

Genre:

Talk

Seasons:

12

Episodes:

72

Cast:

Patricia Kelly, Álan Calvo, Álvaro Cueva

Quality:

HD

Duration:

30 min

First Air:

2019

Rating:

2.0