4 Weeks For Every Body

Season 4 Episode 2: Day 2 - PUSH

This fun, full-body strength session focuses on the eccentric phase of each rep to help you build more muscle. Don't hesitate to grab heavier weights if you need to, and be sure to use the core ball to help maximize your gains. Works well for: Strength, Sculpt Equipment needed: Dumbbells (Light or Medium), Core Ball

Genre:

Seasons:

5

Episodes:

20

Cast:

Autumn Calabrese, Jimmy R.O. Smith, Emily Fauver

Quality:

HD

Duration:

29 min

First Air:

2022

Rating:

-