4 Weeks For Every Body

Season 3 Episode 1: Day 1- LEGS

Continue your transformation with a leg day packed with some of Autumn’s favorite moves for targeting the lower body. Each rep is an opportunity to become stronger, so give every one of them your all. Works well for: Strength, Sculpt Equipment needed: Dumbbells, moderate & heavy, Core Ball, Towel

Genre:

Seasons:

5

Episodes:

20

Cast:

Autumn Calabrese, Jimmy R.O. Smith, Emily Fauver

Quality:

HD

Duration:

28 min

First Air:

2022

Rating:

-